David Finch – Boxing Coach Extrodinaire!

Looking to tighter up your boxing skills? Or maybe you just want a new and fun way to burn calories and get in shape.

This is your man! Dave is an excellent boxing coach, and fun and effective personal trainer.

I’ve been working with this man for quite some time now, and love every session. And you lucky bastards can get in on his services! His schedule will fill up quickly folks, so get in touch with him ASAP!

David Finch

david@regencyboxing.com

(905) 741-7374

Serving the greater Hamilton area, David is available for one on one training, as well as group sessions. He owns and operates a boxing gym out of Dundas (located above Adventure Attic in downtown Dundas). He runs recreational and competition based boxing classes out of his gym that you would also be able to partake in.

Contact this guy immediately! He’s the man with the keys to your boxing and fitness goals!

Check out a previous post I wrote about Dave here.

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Wreck MMA: Bad Intentions!

The time has come to announce that Wreck MMA will be back in Gatineau on Friday August 20th to present Wreck MMA: Bad Intentions. But, this time around, Wreck MMA is heading to the prestigious Casino du Lac-Lemay to showcase the top MMA event in Gatineau.

In the main event of the evening, two of the top welterweights in Canada will be facing off to determine the number one contender for the Wreck Welterweight Title. After an impressive Wreck debut against the popular Louis-Philippe Carle, Simon ‘The Mutant’ Marini returns to the Wreck ring to face the talented FIT MMA fighter Cory Macdonald.


“Both these fighters have the talent to fight in the top organizations in the world,” said Wreck matchmaker Alex Caporicci. “I believe the winner of this fight can potentially take the next step and follow another Wreck veteran in Mark Holst and make their way to the UFC, Strikeforce or to Japan.”

Macdonald has been eagerly anticipating a fight for about a year and is ecstatic to be stepping into the Wreck ring and being featured in the main event. Macdonald sports a 10-2-0 record and has wins against UFC veteran Edwin Dewees and talented Canadians Matt Macgrath, Dan Grandmaison, Martin Grandmont and Rowan Cunningham. In his last bout, Macdonald defeated Team Revolution member Thiago Goncalves.  Marini also came off a long layoff prior to his last bout and has a win against UFC Veteran and former King of the Cage lightweight champion, Alberto Crane. Expect a lot of bad intentions in this bout, as this is an opportunity to take their career to the next level.

Look for an announcement shortly with additional fights as they get signed and where to buy your tickets for Wreck MMA: Bad Intentions!!

WRECK MMA: BAD INTENTIONS
Date: AUGUST 20TH, 2010
Venue: CASINO DU LAC-LEMAY
Location: GATINEAU, QUEBEC

MAIN EVENT
Simon ‘The Mutant’ Marini (Regency Boxing, Hamilton) vs. Cory Macdonald (FIT MMA, Kingston)

Chance Whalen (Simms KnockDown MMA, Moncton) vs. Remi ‘Bam Bam’ Morvan (OAMA, Ottawa)
Nick Portieous (Cornwall MMA, Cornwall) vs. Jeffrey Laughren (RAMA, Rockland)
Adil ‘Rambo’ Abbas (Adrenaline MMA, London) vs. Alex Ricci (M1 & Team Ricci, Toronto)
TBA vs. Anna ‘Smiles” Barone (FIT MMA, Ottawa)
TBA vs. Randy Turner (OAMA, Ottawa)

*** Subject to change ***

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What an adventure!

I just want to start off saying that smoking weed and trying to drive to a gym in Toronto that you haven’t been to in months…. not going to work out very well. hahaha

Now, you may or may not be wondering why a fitness professional like myself smokes weed. Well for starters, from a strictly health perspective, there’s nothing wrong with it. Let me explain, before you weed haters go nuts.

Smoking itself does not destroy your lungs, nor does it cause cancer. You are simply inhaling the smoke of a burning plant. Before us damn white people came to this lovely lump of land, Native Americans smoked tobacco all the time, and yet never needed a lung transplant, nor did they develop cancerous tumors. It’s all the other crap that our fine government puts into the cigarettes that does all that good stuff. The nicotine that makes the cigarettes addictive (yes maybe tobacco already has that in it, but they up the concentration up for good luck), and the tar that fucks with your lungs. Without those excellent additions, cigarettes would be just fine :D Good thing our government is looking out for us eh!

See if cigarettes weren’t addictive who knows how their sales would be?! I mean come on, the people that run these businesses need to eat to! And if they didn’t cause cancer, what would all the nurses and doctors do for work? You think doctors want to waste their time finding cures for problems that are actually outside our control? Come on people, that’s just being silly.

Now that we got that part out of the way, nah I still got some more to go, let me rant a bit more.

The plus side to weed? Nothing right, just a gateway drug, one day it’s a joint with your friends and off to the Chinese buffet, the next day BOOM you’re injecting heroine in some dark ally after paying for it with sexual favours. I know how it works…. Not sure why nobody will take my sexual favours in exchange for weed though, I mean I keep offering, hmmm.

Weed has far too many benefits to talk about them all, so let’s just cover a few…

  1. Anti-Depressant. I’ve never been down, smoked a bowl, and wanted to kill myself haha. I’m one happy mother fucker when I’m high damn it.
  2. Motivator. You think weed only makes people lazy? No, it’s kinda like steroids, it only enhances what you already are. If you’re lazy without weed, you’ll be lazier with weed. If you’re a powerhouse in the gym, with weed you’ll workout more often, and harder. I smoke weed and can’t wait to fucken workout!
  3. Pain relief. Ever had a vicious headache that no number of chemically man made pills can solve? Smoke some fucken weed and you’ll forget why you even smoked the damn weed to begin with!

How’s that for a top 3? Now lets all examine the most popular other legal alternative that are totally acceptable.

Alcohol. You ever try working out drunk? Or try fucken ANYTHING drunk for that matter? Exactly, nuff said. Not to mention if you do it often, you’re estrogen’s gonna rise, and your testosterone is gonna drop, which leads to less working out, more eating, and a beautiful pair of man-boobs.

Fuck that noise. I like not having tits. You guys out there reading this that have tits… Have you no self respect? Honestly, why don’t you just shove your dick up your ass and fashion a labia outa your scrotum. You are not men, you aren’t even tough enough to call yourself women, I’d say you’re closer to a pre-teen spoiled flamboyantly gay male pianist.

Jesus Christ, where was I even going with this? Ah yes! So today was to be Day One back on track getting ready for the next fight, however I am a retard. Got ripped in the morning, not usual at all, mainly keep my toking to the late afternoon and early evening, but today was special. Now I can’t find my way home on a good day, and that was well before I ever smoked weed, so don’t go blaming the weed! For some reason I thought I knew how to get to Grant Bros MMA in North York, last time I was there was probably a solid 6 weeks ago, and the first time I couldn’t find it on 3 separate occasions. Needless to say I didn’t find it today either.

Actually, I have no idea where the fuck I was. I’m getting excited about 2 new e-books/e-programs I’m working on, as well as many summer camps. So I was thinking about them the whole way, and ended up on Lakeshore in Toronto. Knowing I was clearly in the wrong fucken place I spent 30 minutes finding the highway again, and made my way home haha.

Anyways, tomorrow I’ll actually google map the fucken place, and Wednesday my ass is back at ‘er 111% (that’s 1 more than most big time athletes give, cause I kickass my friends). Take care all you rat bastards, and stay alert, cause the site is currently being revamped, gonna be badass, and got lots of sick shit coming out to get your asses JACKED UP and RIPPED TO THE BONE!

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