Hurt’n unit

Complete 4 rounds for time:

5 Clean Pulls @ 90% of Power Clean 1 RM
10 Strict Pull Ups
15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
250 Meter Row

Man, seriously, Crossfit Football blows donkey ass. Used 185lbs for the clean pulls, and had to substitute the Back Ext for Stiff Legged Deads (using the clean pull weight). Sucked, sucked hard, sucked long. 16:30, fucken horrendous lol. Fucken wicked though!

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