Back at the Met Cons!

• Category: Experiments
• Date: 2.3.10

Jesus Christ, after some straight up strength work, doing Westside for Skinny Bastards, I’ve started adding back in my metabolic conditioning work.

Today I first did Alchemy’s WOD from Monday:

10 Thrusters @ 95lbs

20 Double Unders

4 rounds

Did that in 4:17. Sucked the damn juice right outa my quads, fuck!

Next up I threw on my gloves and did some intervals on the bag, 30 seconds on, 30 off.

1. in, 1-2, out
2. in, 1-2, out
3. jab + right hook
4. right straight + left hook
5. 1-2 1-2 1-2, etc

Rested a few minutes, then did today’s WOD:

10 Hanging Knees to Elbows

10 Sprawls

20 Sit Ups

4 rounds

Abs are fucken ruined! hahaha. Took me around 7:30 with a break early on to tie the dog up further from the entrance haha.

Feels good to be back at the met con work. Tomorrow I start back at my full on MMA conditioning work, going to be twice a week, Tuesdays and Thursdays.

And I think that after another 2 weeks of WS4SB I’m gonna go back to the 531 routine, warming up with gymnastics and agility work, and ending with a short fast met con. Fucken eh!

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