Fight Conditioning Day 1

First day of my fight conditioning, woooo! Adam took it easy on me today thankfully.

100 m Row sprint, 200 m, 300 m, 400 m, and 500 m. In between each rowing sprint I would hit the bag for speed, the length of time it took be to do the previous row.

After that we did repeats of the pro agility mixed with 4 fast combinations on the heavy bag. Did 10 repeats, going on each 30 second mark. Fun wow, ha.

Glad to be back at it, did better than I thought! Can`t wait to see what this crazy asshole has in store next!

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