- Category: Journal
- Date: 12.12.09
It’s about time somebody wrote this… People must know the truth!
Walk into any Globo-Gym (Goodlife, 24 Hr Fitness, Premier, Bally’s, etc) and you will NOT find personal trainers.
You will find a group of people, very happy and willing to take your money in exchange for fitness magazine workouts ($7.95 an issue), and working hard at ensuring you make only minor progress, enticing you to buy more sessions.
I know this, because I have been there. I was never able to rip people off like other trainers. I trained how I wanted to be trained. I treated each client as a friend. My goal was NOT to have the same client stick with me fore 10 years. My goal was to get them to their health and fitness goals in the fastest way possible, and in the process, teach them the proper know-how so that they may go out on their own and continue to make great success.
The main problem with most trainers is simple… They just don’t care. I’ve seen people buy 144 sessions a year, and look EXACTLY the same for the past 5 years!
Would you keep going to the same restaurant every week if every single time you ate there you experienced explosive diarrhea? I doubt it!
But wait, there’s more problems with these idiots! The next massive blunder is that there is NO form of regulation on personal training. There are no certifications required, or even the slightest bit of formal education. All that is needed is basic CPR and First Aid, something that even a receptionist at the gym requires…
I have worked at a gym that out of 13 trainers, 7 were certified through Canada’s most basic, useless training institution around, AND 4 had no certification whatsoever. You should see these certification programs anyway, I learnt absolutely NOTHING when I did mine, and this was way back before I even knew much about fitness!
PLEASE GOD, ASK FOR CREDENTIALS! ASK FOR EXPERIENCE! DEMAND A FREE SESSION! MEET YOUR “TRAINER”!
Would you let some random guy on the street stick his finger up your ass because he told you he’s an amazing proctologist? FUCK NO!
DO NOT SPEND A DIME WITHOUT FIRST LEARNING A TRAINERS FULL EDUCATIONAL BACKGROUND AND EXPERIENCE!
There is WAY more to fitness than bodybuilding. For $70 a pop, you deserve more than the latest muscle magazine workout of the month.
Thank you,
Simon Marini
Diploma in Fitness and Nutrition
Crossfit Level One Instructor
Crossssfit Gymnastics Instructor
Crossfit Business – Biz Network
Movement Training Specialist
Core Conditioning Specialist
Functional Training Specialist
Professional MMA Fighter
Comments: 3
- Category: Journal
- Date: 12.11.09
I hate it when I’m training a female, and as soon as I have her touch a damn weight she starts crying “But I don’t want to get too bulky!”….
Are you ladies seriously that retarded? Guys spend year after year trying to get big, spend thousands on supplements, resort to drugs, try out every fucken program they can find! And still they remain small. If men, whom have a SHITLOAD more testosterone in their bodies, and are supposed to be bigger and stronger than women, have such a hard time gaining mass, what makes you think you’ll explode into a massive beast over night?
Weight lifting, even if it’s a program specifically for hypertrophy (muscle size increase) only works if it’s accompanied by the right diet, and lots of rest. And even then it’s sometimes a damn bitch.
These women are by
NO means fucken normal. You think they
ACCIDENTLY got this big by lifting too much weight? HAHAHAHA! If you’re that gullible, please give me a call cause I got some beautiful gold for sale, looks just like pennies, but trust me, it’s this new type of browned gold…
Number one, this is what these ladies want, believe it or not. They like it, it’s what their “sport” demands. Number B, these ladies are on so much testosterone and steroids that they have more test in their bodies than most high level male athletes. And number *, don’t you think you’d maybe notice WELL before it got that far out of hand? Ya know, like after only 5 lbs you say “wait a fucken minute!”. However if you’re stupid enough not to notice an increase of, oh let’s say 80lbs then being a jacked man-woman is the least of your worries hahaha.
Now, something much more pleasing to the eyes. Here are some hot crossfit babes. These chicks lift heavy ass weights, very often going for 1 rep max attempts, they blast through workouts hard (using both body weight as well as external weight), they do exercises in any rep range from 1 to 100, and in many cases crush the men in the class all while using the same damn weight regardless of their much lower bodyweight!
Now you can’t seriously tell me that the ladies out there
wouldn’t want to look like one of these gals! They’re gorgeous, and completely functional! I would put my money on any one of these ladies over some idiot gym rat bodybuilder
ANY-FUCKEN-DAY!
PS. For any guys out there, those last 3 pics, they happen to be the top 3 reasons for men to do Crossfit 
Find an affiliate near you!
Comments: 0
- Category: Journal
- Date: 12.9.09
Being bored at 6am, my sole outlet is one Andrew Burns, owner and head homosexual at Crossfit Kingston.
Often times I spend a good half hour making fun of him, whilst he jabs away at me. It’s a royal good time. The gay jokes fly (with him there I more just state facts), and the tears are un-inhibited.
He’s a little expert from our convo this morning…
Simon
oh you’re going down when I come out there
I’m gonna choke you out
wait till you’re just waking up, and then spank it in your FACE!
IN DA FACE!
and video tape the whole thing for the affiliate blog
Andrew
HAHAHAHAHAHAHAHAHAHAAH
yeah i imagine they will post that
hahaha
Simon
of course
why wouldn’t they? it only makes sense
or maybe I’ll do a full gasser and then spank it in your face and send it into CF football
Andrew
i notice a spanking theme
haha
Simon
that’s the movement being focused on, the rest is just filler
i’m only good for a couplet at best though
don’t wanna blow my WOD to early
HAHA!
definitely a fast metcon here
of sexual crossfit jokes
too much fun
much like your mother
oh mother jokes
easier to come up with than crossfit related ones
yet more satisfying
also like your mother
Andrew
wow … you are fucked up, haha
Simon
HAHAHA
ya noticed?
Andrew
Aside from all this funny business, I just want you to be the first to know… I am gay, and I like to have sex with barn yard animals, well no now that’s a lie. It’s just with one barn yard animal. His name is Gus, and he’s my pot bellied pig. I love him dearly, and he loves me, it’s totally consensual, so I don’t think it’s wrong. Anyway, gotta go, Gus is getting antsy.
All of that was completely true, didn’t change a damn thing!
Comments: 1
