<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title></title>
	<link>http://www.warmarini.com</link>
	<description></description>
	<lastBuildDate>Fri, 21 Jan 2011 02:39:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>The Arms Race is on!</title>
		<description><![CDATA[Just about 1 month into my German Volume Training, and I&#8217;m now in the midst of a battle to see who can attain the biggest arms with a few friends. My boss, a fellow employee, a client of mine, and myself will be measuring our guns at the end of April to declare the winner. [...]]]></description>
		<link>http://www.warmarini.com/2011/01/20/the-arms-race-is-on/</link>
			</item>
	<item>
		<title>My First Experiment</title>
		<description><![CDATA[Recently I&#8217;ve been playing around with the idea of treating myself as a guinea pig. No longer just working through different training programs, but instead greatly increasing the professional way in which I conduct these programs. Keeping more detailed training logs, staying on task, sticking to a certain diet, taking before/after pictures, and taking baseline [...]]]></description>
		<link>http://www.warmarini.com/2010/12/26/my-first-experiment/</link>
			</item>
	<item>
		<title>Time Under Tension, my new love&#8230;</title>
		<description><![CDATA[Wow, getting back into the hang of posting on a regular basis is tricky, haha. I think my main problem is the combination of my extreme laziness for things I deem as unnecessary, and my hatred for technology (yeah kinda weird that I hate technology yet I have a blog. And that&#8217;s why I don&#8217;t [...]]]></description>
		<link>http://www.warmarini.com/2010/12/06/time-under-tension-my-new-love/</link>
			</item>
	<item>
		<title>Poliquin you rat bastard!</title>
		<description><![CDATA[Charles Poloquin is a horrible, horrible man. He makes me feel pain that I have never felt before. Charles Poloquin is a world renowned strength coach &#8211; son of a bitch has coached A LOTof high level athletes. This guy is pretty damn smart. He was born in Ottawa, which because of it&#8217;s close proximity to [...]]]></description>
		<link>http://www.warmarini.com/2010/11/03/poliquin-you-rat-bastard/</link>
			</item>
	<item>
		<title>A new direction</title>
		<description><![CDATA[Originally, I had planned on focusing primarily on school and work when I got out here, and let MMA fall to the wayside. However, just as always, the damn sport pulled my ass back in. The first month here kinda sucked, I get stressed out pretty easy when it comes to money issues, and driving [...]]]></description>
		<link>http://www.warmarini.com/2010/10/27/a-new-direction/</link>
			</item>
	<item>
		<title>Been a while&#8230;</title>
		<description><![CDATA[Wow it&#8217;s been forever since I last updated this blog! A lot has happened since.
For starters, I moved across the country. Well I guess it&#8217;s not really all the way across, from Ontario to British Columbia. Far enough anyway. Feeling basically trapped back home, same shit day in and day out, with my only real [...]]]></description>
		<link>http://www.warmarini.com/2010/10/27/been-a-while/</link>
			</item>
	<item>
		<title>Siobhain&#8217;s 6 Day 6 Pack Testimonial</title>
		<description><![CDATA[Following months of declining performance at the gym due to hectic work travel schedule, which induced VERY poor eating habits, decreased workouts, and lack of sleep, I knew I needed to take a drastic step and get back on track.
I kept promising myself on &#8220;Monday&#8221; I would set myself straight, clean up the diet, and [...]]]></description>
		<link>http://www.warmarini.com/2009/12/14/siobhains-6-day-6-pack-testimonial/</link>
			</item>
	<item>
		<title>The UGLY TRUTH behind personal training!</title>
		<description><![CDATA[It&#8217;s about time somebody wrote this&#8230; People must know the truth!
Walk into any Globo-Gym (Goodlife, 24 Hr Fitness, Premier, Bally&#8217;s, etc) and you will NOT find personal trainers.
You will find a group of people, very happy and willing to take your money in exchange for fitness magazine workouts ($7.95 an issue), and working hard at [...]]]></description>
		<link>http://www.warmarini.com/2009/12/12/the-ugly-truth-behind-personal-training/</link>
			</item>
	<item>
		<title>Horrible misconceptions&#8230;</title>
		<description><![CDATA[I hate it when I&#8217;m training a female, and as soon as I have her touch a damn weight she starts crying &#8220;But I don&#8217;t want to get too bulky!&#8221;&#8230;.
Are you ladies seriously that retarded? Guys spend year after year trying to get big, spend thousands on supplements, resort to drugs, try out every fucken [...]]]></description>
		<link>http://www.warmarini.com/2009/12/11/horrible-misconceptions/</link>
			</item>
	<item>
		<title>Burnys convo</title>
		<description><![CDATA[Being bored at 6am, my sole outlet is one Andrew Burns, owner and head homosexual at Crossfit Kingston.
Often times I spend a good half hour making fun of him, whilst he jabs away at me. It&#8217;s a royal good time. The gay jokes fly (with him there I more just state facts), and the tears [...]]]></description>
		<link>http://www.warmarini.com/2009/12/09/burnys-convo/</link>
			</item>
</channel>
</rss>

