- Category: Experiments
- Date: 2.4.10
First day of my fight conditioning, woooo! Adam took it easy on me today thankfully.
100 m Row sprint, 200 m, 300 m, 400 m, and 500 m. In between each rowing sprint I would hit the bag for speed, the length of time it took be to do the previous row.
After that we did repeats of the pro agility mixed with 4 fast combinations on the heavy bag. Did 10 repeats, going on each 30 second mark. Fun wow, ha.
Glad to be back at it, did better than I thought! Can`t wait to see what this crazy asshole has in store next!
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- Category: Experiments
- Date: 2.3.10
Jesus Christ, after some straight up strength work, doing Westside for Skinny Bastards, I’ve started adding back in my metabolic conditioning work.
Today I first did Alchemy’s WOD from Monday:
10 Thrusters @ 95lbs
20 Double Unders
4 rounds
Did that in 4:17. Sucked the damn juice right outa my quads, fuck!
Next up I threw on my gloves and did some intervals on the bag, 30 seconds on, 30 off.
- in, 1-2, out
- in, 1-2, out
- jab + right hook
- right straight + left hook
- 1-2 1-2 1-2, etc
Rested a few minutes, then did today’s WOD:
10 Hanging Knees to Elbows
10 Sprawls
20 Sit Ups
4 rounds
Abs are fucken ruined! hahaha. Took me around 7:30 with a break early on to tie the dog up further from the entrance haha.
Feels good to be back at the met con work. Tomorrow I start back at my full on MMA conditioning work, going to be twice a week, Tuesdays and Thursdays.
And I think that after another 2 weeks of WS4SB I’m gonna go back to the 531 routine, warming up with gymnastics and agility work, and ending with a short fast met con. Fucken eh!
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