Burnys convo

Being bored at 6am, my sole outlet is one Andrew Burns, owner and head homosexual at Crossfit Kingston.

Often times I spend a good half hour making fun of him, whilst he jabs away at me. It’s a royal good time. The gay jokes fly (with him there I more just state facts), and the tears are un-inhibited.

He’s a little expert from our convo this morning…

Simon

oh you’re going down when I come out there

I’m gonna choke you out

wait till you’re just waking up, and then spank it in your FACE!

IN DA FACE!

and video tape the whole thing for the affiliate blog

Andrew

HAHAHAHAHAHAHAHAHAHAAH

yeah i imagine they will post that

hahaha

Simon

of course

why wouldn’t they? it only makes sense

or maybe I’ll do a full gasser and then spank it in your face and send it into CF football

Andrew

i notice a spanking theme

haha

Simon

that’s the movement being focused on, the rest is just filler

i’m only good for a couplet at best though

don’t wanna blow my WOD to early

HAHA!

definitely a fast metcon here

of sexual crossfit jokes

too much fun

much like your mother

oh mother jokes

easier to come up with than crossfit related ones

yet more satisfying

also like your mother

Andrew

wow … you are fucked up, haha

Simon

HAHAHA

ya noticed?

Andrew

Aside from all this funny business, I just want you to be the first to know… I am gay, and I like to have sex with barn yard animals, well no now that’s a lie. It’s just with one barn yard animal. His name is Gus, and he’s my pot bellied pig. I love him dearly, and he loves me, it’s totally consensual, so I don’t think it’s wrong. Anyway, gotta go, Gus is getting antsy.

All of that was completely true, didn’t change a damn thing!

Comments: 1

Olympian vs Caveman

Great article posted on Crossfit Football the other day. Comparing early humans to modern day top level athletes. Direct link to the article.

“The chimp-like ancestor was like a power athlete,” said Dan Lieberman, a biological anthropologist at Harvard University. “Much stronger and faster than humans, but they had no endurance.”

Give the full thing a read, it’s not long, and pretty interesting. Want the best of both worlds? Brute caveman strength, coupled with strong endurance? Why not try out Crossfit Football, and get yourself on the Paleo Diet :D

Lifting heavy things, and lifting them fast, sprinting until you puke, making great use of basic gymnastic feats, and eating the way we’ve evolved to eat? Sounds like a fucken plan to me! Find a local Crossfit or Crossfit Football affiliate near you!

Check out our affiliate here!


Comments: 0

Straying from the program…

I think I might be forced to get away from heavy lifting after finding these videos…

This woman looks to be the end all when it comes to fitness, and so I might make the switch. Take a look and see what you think.

Comments: 2
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